Loading…
2
Switched from 3PM coffee breaks to a 10AM stretch routine after my sciatica flared up
I used to need that 3PM Dunkin run to survive front desk duty, but after my back locked up twice last month, I tried the 10AM stretches the new facilities guy showed me. Honestly the energy boost lasts longer and I stopped dragging through the last two hours, has anyone else traded caffeine for mobility at a desk job?
1 comments
Log in to join the discussion
Log In1 Comment
jason75216d ago
Wait, what exactly does the 10AM stretch routine look like? Like how long are you doing it and is it just back stuff or full body? I sit at a desk all day too and my lower back has been yelling at me lately, so I'm curious what the facilities guy actually showed you.
5