Loading…
1
Warning: I stopped answering work emails after 8pm and my whole week flipped
For 14 months I kept failing at this one thing: I'd get home, say I was done for the day, and then keep checking my work email till midnight. Last Monday I tried a stupid simple trick, I put my phone in a drawer at 8pm and set an auto-reply on the mail app till 7am. Six days in and I've slept past 6 hours every night, which had not happened since March. The weird part is nobody at the office even noticed the auto-reply. Wondering if anyone else has tried a hard cutoff time and did it stick for more than a bit?
0 comments
Log in to join the discussion
Log In0 Comments
No comments yet
Be the first to share your thoughts on this discussion.