Rant: My "eat by smell" rule backfired after 4 days

I tried tossing my 5-day-old leftovers based on sniff test only, no dates. Day 1 was fine, but day 4 I ate some chicken that smelled okay and spent the night sick. Now I'm torn between trusting my nose and always following the printed date. Which side are you on, do you go by smell or stick to the label? I want to cut waste but not end up hugging the toilet again.

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