Found a stretch that really helps with CNC elbow

I learned this stretch from a physical therapist friend. It targets the forearm muscles that get overworked from operating controls. I do it for 30 seconds on each arm before and after my shift. My elbow pain has almost gone away since I began.

3 comments

3 Comments

aarona961mo ago

My PT buddy swears by that stretch too.

the_max1mo ago

Did your buddy say why it works so well? I used to skip it because it felt weird, but then I tried holding it longer and it was a game changer.

the_jennifer1mo ago

Totally agree, it's a weird one at first. @the_max is right about holding it longer, that made all the difference for my lower back. I do it for a full minute now and feel way looser.