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Found a stretch that really helps with CNC elbow
I learned this stretch from a physical therapist friend. It targets the forearm muscles that get overworked from operating controls. I do it for 30 seconds on each arm before and after my shift. My elbow pain has almost gone away since I began.
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aarona964d agoMost Upvoted
My PT buddy swears by that stretch too.
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the_max4d ago
Did your buddy say why it works so well? I used to skip it because it felt weird, but then I tried holding it longer and it was a game changer.
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