I think slow swimming drills are way overrated for beginners like me

Everyone online pushes those endless catch-up drill sets, but I dropped 2 minutes off my 500m by just focusing on breathing rhythm instead. Has anyone else found a specific weakness that mattered more than the standard 'form first' advice everyone throws around?

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2 Comments

logan_thomas873mo ago

Timed my breathing drills wrong once and nearly passed out mid-lap, haha.

5

christopher_craig3mo ago

You took that risk, breathing drills are serious business.

1