Thought those $30 grounding sheets were total snake oil until my sleep improved in 3 nights

I bought one of those grounding sheets off Amazon for $30 after my friend swore by it for her insomnia. I figured it was placebo but my sleep quality scores on my watch went from 72 to 88 within 3 days. Has anyone else found these things actually work or am I just getting lucky?

2 comments

2 Comments

kelly.emma11d ago

Had a coworker tell me she tried one of those after her therapist suggested it for her anxiety. She said the first few nights she woke up feeling super groggy but by day 4 she was sleeping through the night for the first time in years. She even swore her chronic foot pain calmed down a bit after a week. I'm still a little skeptical but she was pretty convinced.

evangarcia11d ago

Just a heads up, that grogginess your coworker felt is pretty standard with a lot of sleep aids. Your mileage may vary, but it usually fades after a few days. The foot pain bit is interesting though, I've read that deep sleep cycles can help with inflammation, so it might not be just placebo.