Noticed my posture got better after 45 days of wall slides

I started doing wall slides every morning about a month and a half ago. Just 10 reps, takes maybe 2 minutes. Didn't expect anything really. Then last week my wife randomly said I looked taller. I checked the mirror and my shoulders weren't hunched forward like usual. Guess it's from sitting at a desk all day. Has anyone else seen a physical change from a tiny daily habit like this?

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2 Comments

leoyoung2mo ago

60 reps a day fixed my desk slouch in about two weeks.

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joseph5292mo ago

60 reps seems light. I needed 200+ to see real change.

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