Question about swapping late night snacking, I ate carrots for 2 weeks and my sleep got worse

Evan Garcia · 2026-09-14T17:50:08.010063+00:00

I always raid the pantry around 11pm, so I tried swapping it for a bag of baby carrots from Trader Joe's. Instead of feeling better I was up till 1am with a stomach ache and heartburn. Guess raw veggies right before bed was a dumb move. What do you swap in that actually works at that hour?

Rigidtalk

Loading…

Question about swapping late night snacking, I ate carrots for 2 weeks and my sleep got worse | Bad Habit Swap - Rigidtalk