Read that swapping one cigarette for a 5 minute walk cuts cravings by 30%, now I can't decide if tracking cravings is helping me quit or just making me think about smoking more

Thomas Roberts · 2026-10-09T18:05:02.946778+00:00

Saw that stat on a quit smoking app's blog last Tuesday and tried the walk swap all week, but now I am checking the tracker 6 times a day. Is counting every craving actually useful or does it just keep the whole thing in my head?

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Read that swapping one cigarette for a 5 minute walk cuts cravings by 30%, now I can't decide if tracking cravings is helping me quit or just making me think about smoking more | Bad Habit Swap - Rigidtalk