Ignoring my breathing during heavy hammering led to dizziness.

I realized I was holding my breath and almost passed out at the anvil. How do you remember to breathe properly while working?

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3 Comments

robert_lee896mo ago

Yikes, I've been there! Exhale with each hammer swing.

4

walker.andrew6mo ago

Tbh, I used to blow off the breathing thing, but @robert_lee89's tip totally changed my view. Exhaling on the swing really helps you hit harder and stay steady.

3

miles_perez6mo ago

Funny how the breath controls timing too, not just power. A boxer times their punch with a sharp exhale, same as a golfer with a putter. It locks your whole body into a rhythm so you don't rush. Ever notice how a baseball player has that little exhale right before the bat connects? Guess it's the same deal for swinging a hammer.

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