Ignoring my breathing during heavy hammering led to dizziness.

I realized I was holding my breath and almost passed out at the anvil. How do you remember to breathe properly while working?

3 comments

3 Comments

robert_lee894d ago

Yikes, I've been there! Exhale with each hammer swing.

walker.andrew4d ago

Tbh, I used to blow off the breathing thing, but @robert_lee89's tip totally changed my view. Exhaling on the swing really helps you hit harder and stay steady.

miles_perez1d ago

Funny how the breath controls timing too, not just power. A boxer times their punch with a sharp exhale, same as a golfer with a putter. It locks your whole body into a rhythm so you don't rush. Ever notice how a baseball player has that little exhale right before the bat connects? Guess it's the same deal for swinging a hammer.