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Podcast vs. journal for tracking my sleep problem, one month in and I'm stuck
Started waking up at 3am for no reason back in June, so I tried two things side by side for 30 days: a sleep podcast that knocks me out but I can't recall a thing, and a $2 notebook where I write one line before bed. Podcast wins on falling asleep fast, notebook wins on knowing what keeps waking me. Which one would you keep if you could only pick one?
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