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PSA: the 20 minute rule from a guy at a Tuesday night AA meeting killed my 3am doom spiral
He said when a worry pops up at 2am, write it down and give yourself exactly 20 minutes the next day to stress about it, and by 4pm I'd crossed off 6 of the 7 things because they'd already worked themselves out, so has anyone else tried a hard time limit on their own brain?
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jessica_dixon18h ago
Did the 20 min actually stop the spiral or just delay it?
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