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Therapy journaling felt silly until my therapist made me try it for 30 days
I used to think writing things down was just for teenagers with locked diaries, but my therapist in Tulsa kept pushing it. After 21 days of doing 5 minutes every morning, I noticed I was catching my own spirals way earlier. The weird part is that rereading old entries from week one shows how much I repeat the same boss fight patterns. Has anyone else found a specific journaling prompt that actually helps them break a loop?
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