Question about the "you must eat protein at every meal" line I read in a budget eating group

Avery Carr · 2026-10-31T02:25:04.412864+00:00

Last week in a Facebook budget cooking group, a woman with a $40 weekly food budget got told she had to buy chicken or eggs at all three meals or she'd feel tired all day. I've been feeding myself on rice, beans, frozen veg, and oats for about $35 a week since January and I feel fine, so I think that rule is more about selling protein powder than about how bodies work. Has anyone here actually felt a difference adding protein to breakfast, or is that just me being stubborn?

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Question about the "you must eat protein at every meal" line I read in a budget eating group | Cheap Meals Club - Rigidtalk