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That coach's pacing note fixed my brick sessions
I was doing every brick at the same effort around Austin's town lake loop and burning out by mile 3 of the run. My coach watched one session and said 'your bike is a warmup, not a race' so I dropped my watts by 15% and saved my legs. Anyone else had a random comment that made a routine click?
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nora1842mo ago
Fifteen percent, that is a wild number to just drop on a coach's say-so. I would have been convinced my power meter was broken and panic bought a new one before trusting that kind of change. But honestly, sounds like you found the secret handshake, because most of us are just hammering ourselves into the ground out here.
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