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Pro tip: My strict 10 PM bedtime plan backfired spectacularly
In my experience, forcing myself to sleep at 10 PM just made me anxious and sleepless. Some say stick to a set time, others say go with your body's cues, what's your view when sleep plans fail?
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mila_murray4d ago
Learned that lesson staring at my ceiling at 10:05, personally.
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wyatt9323d ago
So the ceiling's your new therapist? Mine charges by the hour.
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