The time a guy in my building told me he does calf raises while brushing his teeth

I ran into my neighbor Dave in the hallway last week. He was carrying his mail and I noticed he was kind of rocking on his toes, back and forth. I asked if his feet hurt and he laughed and said no, he just does calf raises every morning while he brushes his teeth. He told me he started doing it two years ago after watching a YouTube video about easy ways to fit in leg exercises. He said he never breaks a sweat and it only adds maybe 90 seconds to his routine. I tried it the next day and honestly it works. My calves feel tighter but I don't feel winded at all. Has anyone else tried sneaking in tiny moves like that while doing something else?

2 comments

2 Comments

irishenderson16d ago

Nope. That's just asking for knee problems down the road.

richardk2615d ago

Knee problems down the road" actually that's the perfect counter move to strengthen knees.