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Swapped my sandbag training for kettlebells after a back tweak in Denver
I used to swear by sandbags for gritty functional strength, but after throwing my lower back out last March hauling a 150lb bag across my garage, I switched to kettlebell swings and get-ups. Now I feel stronger in my core without that constant fear of tweaking something every session. Has anyone else found a better way to maintain durability as you get older?
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skylerm559d ago
Man, getting older means swapping pride for common sense in every part of life.
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christopher9529d agoTop Commenter
Completely agree, I finally admitted I needed reading glasses last week.
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