Three months of swapping caffeine for walks and my 2pm slump vanished

I used to slam a second coffee by 1pm and crash harder by 3, but now I do a 10 minute loop around the block after lunch and the energy lasts till 6. Has anyone else tried movement instead of a top-up, or do you swear by something like green tea or a cold shower?

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sethb455d ago

The "energy lasts till 6" part really hit me, because that's the exact thing I've been chasing for years. I've tried the green tea route and honestly it just made me need the bathroom every twenty minutes, not exactly a productivity hack. But for real, good on you for sticking with it for three months, most people give up after a week when the walk doesn't instantly fix everything. I've started doing a quick stretch in the parking lot instead of my afternoon soda and it's nowhere near your results, but it's something. Maybe I'll bump it up to a full loop like you and see if my 3pm fog finally clears.

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