Traded my 4am scrolling for a 15 minute stretching routine, somehow it stuck

I used to wake up and grab my phone before my feet hit the floor, then wonder why my back screamed at me by noon. Last month I swapped that first glance at the screen for lying on the floor and stretching my hamstrings, which felt dumb for the first week but now my 7am bus ride in Portland doesnt feel like a punishment. Anyone else trade a phone habit for something physical and find the boring part is what kept you honest?

0 comments

0 Comments

No comments yet

Be the first to share your thoughts on this discussion.