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Trading my 11pm doomscroll for 10 minutes of journaling, and the journaling actually stuck
I tried swapping my worst habit for two different things last month, a fancy meditation app I quit after 4 days and a plain notebook I've now filled for 23 straight nights, and the cheap boring one worked because I could see my own handwriting piling up.
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kelly.parker5d ago
Bet the notebook fizzles by week 5 too?
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