Just realized my 2 AM snack philosophy in Denver was backwards this whole time

I used to load up on chips and dip before bed to sleep better, but after 3 nights of tracking my 11 PM cravings last spring, I switched to Greek yogurt and bananas, and now I'm sleeping like a rock, so which side are you on for late night eating, the heavy carb load or the protein route?

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1 Comment

michael_jones14d ago

Greek yogurt always beats chips. Your gut's thanking you at 4 AM.