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Was doing 30 minute yoga videos, switched to 5 minute chair stretches after a back spasm, and honestly I'm less stiff now
The short chair routine from my physical therapist actually loosens me up more than the longer floor sessions ever did, has anyone else found that shorter and simpler beats longer and fancier?
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emmajackson2mo ago
Longer doesn't mean better, but chair stretches aren't real yoga.
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miabennett2mo ago
Chair yoga works great for people with limited mobility or injuries, but calling it a full yoga practice is a stretch. Try a wall for support instead if you want more depth without overdoing it.
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