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My push/pull/legs split fell apart after I threw out my back on deadlifts last Tuesday
Hit a 315 lb deadlift on leg day and felt something pop in my lower back. Now I can't do squats or rows for at least two weeks, messing up my whole rotation. Anyone else have a split that completely breaks down after one injury?
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lunaw723mo ago
I mean 315 is a solid pull but maybe ease up on the weight next time to dodge the backup plan chaos.
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xena_allen3mo ago
Aw man that sucks! @lunaw72, how do you adjust your long-term planning when you know you'll be out for a specific timeframe?
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