Gave up my morning phone check and now my head is clearer
So I stopped looking at my phone as soon as I wake up, lol. It used to mess with my mood from all the alerts and stuff. Instead, I just sit quietly or pet my cat for a few mins. I feel less rushed and way more chill during the day. Like yesterday, I actually remembered to make my bed without forgetting. But old habits die hard, and I sometimes still scroll without thinking. Any ideas on how to keep this up? Also, what small changes have helped you guys?